Welcome ladies to our blog. We are excited to discuss the latest nutrition and exercise topics with you. You're invited to join us in discussion or just sit and read. We hope to give you some useful advice or motivation that you can apply to your own regimens.
Thursday, March 7, 2013
March Total Body Workout
This month I use supersets to add some extra CORE work to your program. I finish the workout with two groups of TABATA Drills!