Wednesday, December 21, 2011

January's "New Year, New You" Total Body Circuit

Bird Dog Exercise - Core strength & balance



video




Stability Ball Plank with Pulse - Core strength, Balance & Stability


video




Dumbbell Shoulder Press with a Internal Rotation - Shoulder Strength & Mobility


video



Straight Arm Pulldown - Back, Waist and Arms


video




1 Arm Cable Row - Middle Back & Core Stabilty


video




Modified Pushup using the Smith Machine - Chest, Shoulder and Triceps


video



Cable Deadlift - Legs, Hips, Back and Arms


video





Forward Lunge with a Horizontal Rotation - Legs, Hips, waist and Core Stability


video



Friday, December 2, 2011

"Tis the Season to Tone Up" December's Total Body Circuit

Leg Bicycle




video



Static Arm Curl


video



Dumbbell Raise & Rotate


video



Glider Pushups


video



2 Way Dumbbell Row


video


Split Squat w/ Toe Touch



video


Medicine Ball Around The Worlds




video


Bender Ball Crunch/Partial Situp





video