Stability Ball Plank with Pulse - Core strength, Balance & Stability
Dumbbell Shoulder Press with a Internal Rotation - Shoulder Strength & Mobility
Straight Arm Pulldown - Back, Waist and Arms
1 Arm Cable Row - Middle Back & Core Stabilty
Modified Pushup using the Smith Machine - Chest, Shoulder and Triceps
Cable Deadlift - Legs, Hips, Back and Arms
Forward Lunge with a Horizontal Rotation - Legs, Hips, waist and Core Stability