Wednesday, December 21, 2011

January's "New Year, New You" Total Body Circuit

Bird Dog Exercise - Core strength & balance






Stability Ball Plank with Pulse - Core strength, Balance & Stability





Dumbbell Shoulder Press with a Internal Rotation - Shoulder Strength & Mobility




Straight Arm Pulldown - Back, Waist and Arms





1 Arm Cable Row - Middle Back & Core Stabilty





Modified Pushup using the Smith Machine - Chest, Shoulder and Triceps




Cable Deadlift - Legs, Hips, Back and Arms






Forward Lunge with a Horizontal Rotation - Legs, Hips, waist and Core Stability




Friday, December 2, 2011

"Tis the Season to Tone Up" December's Total Body Circuit

Leg Bicycle






Static Arm Curl




Dumbbell Raise & Rotate




Glider Pushups




2 Way Dumbbell Row



Split Squat w/ Toe Touch




Medicine Ball Around The Worlds





Bender Ball Crunch/Partial Situp