Wednesday, December 21, 2011

January's "New Year, New You" Total Body Circuit

Bird Dog Exercise - Core strength & balance

Stability Ball Plank with Pulse - Core strength, Balance & Stability

Dumbbell Shoulder Press with a Internal Rotation - Shoulder Strength & Mobility

Straight Arm Pulldown - Back, Waist and Arms

1 Arm Cable Row - Middle Back & Core Stabilty

Modified Pushup using the Smith Machine - Chest, Shoulder and Triceps

Cable Deadlift - Legs, Hips, Back and Arms

Forward Lunge with a Horizontal Rotation - Legs, Hips, waist and Core Stability

Friday, December 2, 2011

"Tis the Season to Tone Up" December's Total Body Circuit

Leg Bicycle

Static Arm Curl

Dumbbell Raise & Rotate

Glider Pushups

2 Way Dumbbell Row

Split Squat w/ Toe Touch

Medicine Ball Around The Worlds

Bender Ball Crunch/Partial Situp