Monday, October 8, 2012

October's Total Body Workout

This month's workout includes a three exercise complex for the kettlebell and suspension training system.

Perform 2-3 sets of each complex while minimizing rest between exercises.

All fitness levels can perform these exercises. The tempo, load and ROM (range of motion) can be regressed for those new to fitness.

If you would like  complementary coaching on this workout please contact me at 910-392-3339 or via email

In good health,

Brian Autry