Don't make eating healthy any harder.
Plan your meals.
Eat WHOLE foods.
Whole foods are:
Apples, Oranges, Bananas, Strawberries etc.
NOT - Orange juice, V8, fruit rollups, apple sauce
Steal Cut/whole Oatmeal, Barley Quinoa
NOT - Boxed cereal of any kind, bread, crackers
beef, fish, chicken, turkey etc.
NOT - Jerky, Peanut Butter(more fat than protein)
Broccoli, Califlower, peppers etc.
NOT - eggs, cheese, bacon bits, ranch dressing with some iceberg lettuce
Learn to cook with whole foods by purchasing a good healthy eating cookbook.
Eat whole food snacks between meals.
Plan your meals and prepare ahead of time.
When dining out, pick meals that are simple.
Example: sirloin steak, side of broccoli, salad. (Control your portion )
If you have a busy lifestyle use Custom Fit Meals or go online and study your local restaurant menus to find out their healthist option.
Look at calories, sodium, fat and eat simple.
In good health,