This month I use supersets to add some extra CORE work to your program. I finish the workout with two groups of TABATA Drills!
Work hard and ask for some help.
Welcome ladies to our blog. We are excited to discuss the latest nutrition and exercise topics with you. You're invited to join us in discussion or just sit and read. We hope to give you some useful advice or motivation that you can apply to your own regimens.
Thursday, March 7, 2013
Monday, January 21, 2013
February Total Body Workout
This month's workout includes two circuits using equipment in our personal training studio.
Circuit #1
Suspension Row, Squat/Squat Jumps, Double Rope Slams and Kettlebell Swing
Circuit #2
Suspension Pushups, Inchworms, Stability Ball Leg Curls and Planks
Do you need help with your workout?
Contact me : wilmlady5226@bellsouth.net
Good Luck.
Brian Autry
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