Thursday, March 7, 2013

March Total Body Workout

This month I  use supersets to add some extra CORE work to your program. I finish the workout with two groups of TABATA Drills!

Work hard and ask for some help.

Monday, January 21, 2013

February Total Body Workout

This month's workout includes two circuits using equipment in our personal training studio.

Circuit #1

Suspension Row, Squat/Squat Jumps, Double Rope Slams and Kettlebell Swing

Circuit #2

Suspension Pushups, Inchworms, Stability Ball Leg Curls and Planks

Do you need help with your workout?

Contact me :

Good Luck.

Brian Autry