Monday, January 21, 2013
February Total Body Workout
This month's workout includes two circuits using equipment in our personal training studio.
Suspension Row, Squat/Squat Jumps, Double Rope Slams and Kettlebell Swing
Suspension Pushups, Inchworms, Stability Ball Leg Curls and Planks
Do you need help with your workout?
Contact me : email@example.com