Monday, January 21, 2013

February Total Body Workout

This month's workout includes two circuits using equipment in our personal training studio.

Circuit #1

Suspension Row, Squat/Squat Jumps, Double Rope Slams and Kettlebell Swing

Circuit #2

Suspension Pushups, Inchworms, Stability Ball Leg Curls and Planks

Do you need help with your workout?

Contact me :

Good Luck.

Brian Autry

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