Wednesday, December 21, 2011

January's "New Year, New You" Total Body Circuit

Bird Dog Exercise - Core strength & balance



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Stability Ball Plank with Pulse - Core strength, Balance & Stability


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Dumbbell Shoulder Press with a Internal Rotation - Shoulder Strength & Mobility


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Straight Arm Pulldown - Back, Waist and Arms


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1 Arm Cable Row - Middle Back & Core Stabilty


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Modified Pushup using the Smith Machine - Chest, Shoulder and Triceps


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Cable Deadlift - Legs, Hips, Back and Arms


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Forward Lunge with a Horizontal Rotation - Legs, Hips, waist and Core Stability


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