Friday, December 2, 2011

"Tis the Season to Tone Up" December's Total Body Circuit

Leg Bicycle




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Static Arm Curl


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Dumbbell Raise & Rotate


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Glider Pushups


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2 Way Dumbbell Row


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Split Squat w/ Toe Touch



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Medicine Ball Around The Worlds




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Bender Ball Crunch/Partial Situp





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