Every exercise in our workout plan has modifications and our staff will be trained to demostrate the exercises for you one on one. Call the club to set up your workout 910-392-3339.
October's Workout:
3 Way Lunge (24 reps each leg)
Bosu Pushups (max reps)
Kettlebell Swing (40 reps)
Dumbbell Curl & Press (12 reps)
3 Way Shoulder Fly (24 total reps)
Tricep Press Ups (max reps)
Stability Ball Pull Ins (max reps)
Stability Ball Side Crunch (24 reps each side)
Really loving this videos and the circuit workout. Did it for the first time on Sunday, and getting ready to hit the gym here at my hotel in NYC for round 2. Thanks Brian and Kelly!
ReplyDelete-- Ashley Cooksley