Thursday, September 29, 2011

October's Fat Scaring Workout!

Hey everyone. We have another great total body circuit workout for you this month. In case you haven't heard, Wilmington Lady Fitness will post a new member workout plan every month. You can watch the video links here or go to You Tube directly.





Every exercise in our workout plan has modifications and our staff will be trained to demostrate the exercises for you one on one. Call the club to set up your workout 910-392-3339.





October's Workout:


3 Way Lunge (24 reps each leg)


video


Bosu Pushups (max reps)



video


Kettlebell Swing (40 reps)



video


Dumbbell Curl & Press (12 reps)



video


3 Way Shoulder Fly (24 total reps)



video


Tricep Press Ups (max reps)



video


Stability Ball Pull Ins (max reps)



video


Stability Ball Side Crunch (24 reps each side)


video

1 comment:

  1. Really loving this videos and the circuit workout. Did it for the first time on Sunday, and getting ready to hit the gym here at my hotel in NYC for round 2. Thanks Brian and Kelly!
    -- Ashley Cooksley

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