April's Total Body Workout

March Total Body Workout

February's Total Body Workout

January's "New Year, New You" Total Body Circuit

Bird Dog Exercise - Core strength & balance

Stability Ball Plank with Pulse - Core strength, Balance & Stability

Dumbbell Shoulder Press with a Internal Rotation - Shoulder Strength & Mobility

Straight Arm Pulldown - Back, Waist and Arms

1 Arm Cable Row - Middle Back & Core Stabilty

Modified Pushup using the Smith Machine - Chest, Shoulder and Triceps

Cable Deadlift - Legs, Hips, Back and Arms

Forward Lunge with a Horizontal Rotation - Legs, Hips, waist and Core Stability

"Tis the Season to Tone Up" December's Total Body Circuit

Leg Bicycle

Static Arm Curl

Dumbbell Raise & Rotate

Glider Pushups

2 Way Dumbbell Row

Split Squat w/ Toe Touch

Medicine Ball Around The Worlds

Bender Ball Crunch/Partial Situp

November's "Giving Thanks for Our Health" Circuit Workout

October's Fat Scaring Workout!

Hey everyone. We have another great total body circuit workout for you this month. In case you haven't heard, Wilmington Lady Fitness will post a new member workout plan every month. You can watch the video links here or go to You Tube directly.





Every exercise in our workout plan has modifications and our staff will be trained to demostrate the exercises for you one on one. Call the club to set up your workout 910-392-3339.





October's Workout:


3 Way Lunge (24 reps each leg)

Bosu Pushups (max reps)

Kettlebell Swing (40 reps)

Dumbbell Curl & Press (12 reps)

3 Way Shoulder Fly (24 total reps)

Tricep Press Ups (max reps)

Stability Ball Pull Ins (max reps)

Stability Ball Side Crunch (24 reps each side)