This month I use supersets to add some extra CORE work to your program. I finish the workout with two groups of TABATA Drills!
Work hard and ask for some help.
Wilmington Lady Fitness Diet & Training Blog
Welcome ladies to our blog. We are excited to discuss the latest nutrition and exercise topics with you. You're invited to join us in discussion or just sit and read. We hope to give you some useful advice or motivation that you can apply to your own regimens.
Thursday, March 7, 2013
Monday, January 21, 2013
February Total Body Workout
This month's workout includes two circuits using equipment in our personal training studio.
Circuit #1
Suspension Row, Squat/Squat Jumps, Double Rope Slams and Kettlebell Swing
Circuit #2
Suspension Pushups, Inchworms, Stability Ball Leg Curls and Planks
Do you need help with your workout?
Contact me : wilmlady5226@bellsouth.net
Good Luck.
Brian Autry
Wednesday, November 7, 2012
Holiday Fitness Workout
These are great at home or while traveling workout routines. Come see us demonstrate the exercises in our "Fitness Feast" clinic. Call us for dates and times 910-392-3339.
Happy Holidays!
For personal training inquiries:
wilmlady5226@bellsouth.net
Happy Holidays!
For personal training inquiries:
wilmlady5226@bellsouth.net
Monday, October 8, 2012
October's Total Body Workout
This month's workout includes a three exercise complex for the kettlebell and suspension training system.
Perform 2-3 sets of each complex while minimizing rest between exercises.
All fitness levels can perform these exercises. The tempo, load and ROM (range of motion) can be regressed for those new to fitness.
If you would like complementary coaching on this workout please contact me at 910-392-3339 or via email wilmlady5226@bellsouth.net.
In good health,
Brian Autry
Perform 2-3 sets of each complex while minimizing rest between exercises.
All fitness levels can perform these exercises. The tempo, load and ROM (range of motion) can be regressed for those new to fitness.
If you would like complementary coaching on this workout please contact me at 910-392-3339 or via email wilmlady5226@bellsouth.net.
In good health,
Brian Autry
Sunday, August 12, 2012
August's Total Body Circuit
This workout comes from our Thursday Metabolic Circuit session.
Metabolic Circuit is a group personal training program that combines strength training and anaerobic intervals. The goal of the workout is to accelerate calorie burning during AND AFTER your session!
Traditional aerobic exercise does zero for your metabolism and even may lead to slowing it down in some cases.
Those that solely rely on long aerobic exercise bouts such as jogging tend to create a muscle wasting effect and increase stress hormones such as cortisol.
The longer, more intense and the more often the individual performs aerobics the worse.
In addition, those that log tons of cardio miles must continue their regimen or their body will gain weight quickly. Eventually this leads to flabby, broken down (injuries) body's that lack any substantial or functional muscle tissue.
The majority of the energy and muscular movements that we perform daily are anaerobic. The movements are short in duration. Climbing our stairs at home, lifting objects in awkward positions or running to catch our kids.
The answer to a leaner and more versatile body is functional anaerobic cross training.
That is...short intense exercises that uses all functional planes of motion and builds muscular strength and endurance.
Cross Training combines not only different types (modalities) of exercise but encompasses flexibility and core conditioning(dynamic and static).
During my Metabolic Circuit workouts I use the exercises that are not only going to give the client the most calorie burning reaction but improve strength, toning and functionality.
Actually, this is the goal of all our personal training programs at Wilmington Lady Fitness.
Often times, individuals don't perform the right exercises at the right intensity level to achieve results. Sub maximal exercise is just another form of aerobics with weights.
To stimulate the metabolism and improve fitness strength improvements on compound, total body exercise must accur. Unfortunately, too much isolation work and machine sitting is performed. Isolation in many cases is the cause for many dysfunctional bodies and injuries.
And, is not the effects of sitting too much what we are trying to combat.
We are making some great and innovating programing changes in the fitness industry right now. The best in our industry are breaking away from the traditional exercise models to make immediate and noticeable improvements to people lives.
Getting up and out chairs, getting the human body to move how it is intended will be the focus in the years to come.
Strength, metabolism and functionality should be the cornerstone of every fitness program.
In good health,
Brian Autry
PS. I am available for programing and consultations regarding metabolism, nutrition and exercise.
910-392-3339
wilmlady5226@bellsouth.net
Monday, July 2, 2012
Tuesday, April 3, 2012
Subscribe to:
Posts (Atom)